About this class
A 45-minute Lagree-format strength class on the microformer.
Weekly schedule
Sunday
- 10:15 AM–11:00 AMLisa PDrop-in
Monday
- 7:00 AM–7:45 AMSarah CDrop-in
Wednesday
- 11:00 AM–11:45 AMAmber MDrop-in
Friday
- 7:00 AM–7:45 AMAmber MDrop-in
Frequently asked questions
What is Strength45?
A 45-minute Lagree-format strength class on the microformer.
When is Strength45 offered at As You Are Cycle + Lagree?
Strength45 at As You Are Cycle + Lagree runs Sunday at 10:15 AM, Monday at 7:00 AM, Wednesday at 11:00 AM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Strength45 cost at As You Are Cycle + Lagree?
Memberships at As You Are Cycle + Lagree start at $80/month and include Strength45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength45 near me?
As You Are Cycle + Lagree offers Strength45 in Plain City, OH at 8510 Warner Rd, Ste 150.
More classes at As You Are Cycle + Lagree
- Cycle30A shorter 30-minute rhythm cycle ride.
- Cycle45A music-driven, high-energy rhythm cycle ride incorporating upper body choreography for a full-body cardio experience.
- Lagree + StretchA Lagree strength class combined with a stretch component.
- Lagree30A shorter 30-minute Lagree strength class on the microformer.
- Lagree45Our strength class - a full-body workout for 45 minutes using microformer machines. Slow, intentional, and challenging.
- Shake + Spin 20|30A combo class pairing a shorter Lagree strength segment with a cycle ride.