About this class
Strength and mobility training tailored for older adults.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Longevity?
Strength and mobility training tailored for older adults.
How much does Longevity cost at CrossFit Saol?
Memberships at CrossFit Saol start at $30/month and include Longevity. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Longevity near me?
CrossFit Saol offers Longevity in Twinsburg, OH at 2130 East Aurora Road.
More classes at CrossFit Saol
- BarbellSpecialty barbell strength program.
- CrossFitCoach-led group CrossFit class, scaled to every level.
- M.E.L.T.Specialty mobility and soft-tissue recovery program.
- Mini MoversKids program for ages 4-8.
- NextGen FitTeen fitness program for ages 10-14, 2x/week.
- Open GymSelf-directed training time, unstructured access to the facility.
- RuckSpecialty rucking/weighted-carry program.
- Saol HyroxHyrox-style hybrid training class combining functional stations and running.