FitnessBoss
Yoga

Kindred Flow Yoga

1 Wyoming Ave., Suite 2, Wyoming, OH, 45215

About this gym

At Kindred Flow, we believe yoga can be a gateway toward greater wellness, and we honor the importance of uniting body, mind, and spirit through movement and breath. Through weekly classes, special events, workshops, and multi-week series, we provide a variety of opportunities to deepen your knowledge, awareness, and practice. Founded by Kara Garrod, who has over 700 hours of classroom training and 1500 hours of teaching experience, Kindred Flow Yoga + Wellness hosted its first class in April 2021 in Wyoming, Ohio. The studio has concentrations in kids yoga and prenatal yoga instruction, plus yoga health coaching rooted in Ayurveda.

Classes offered

Afternoon Asana 60mCandlelight Yoga 60mCentering Qigong 60mChair Yoga 45mFamily Yoga 75mHarmony + Balance Flow 60mHatha Flow for Strong Bones 75mHatha Flow & Grow 75mIntentional Movement Mixed Flow 75mIntermediate Vinyasa Flow 60mKundalini + Gong Yoga 90mMat Pilates 60mMindful Morning Yoga 75mMonday Mood Boost 60mQigong + Breathwork 75mRelease + Restore 60mRise & Shine Mixed Level Flow 60mRise & Shine (sleep in version) 60mSlow Flow Vinyasa 60mSunday Stillness 60mSunrise Salutations 60mThe UnRushed Hour 60mYoga for Beginners 60mYoga Nidra 60mYoga With Weights 60m

Class schedule

Sunday
  • Intentional Movement Mixed Flow
    9:30 AM–10:45 AM
    Drop-in OK
  • Sunday Stillness
    7:00 PM–8:00 PM
    Drop-in OK
Monday
  • Mat Pilates
    9:00 AM–10:00 AM
    Drop-in OK
  • Monday Mood Boost
    10:30 AM–11:30 AM
    Drop-in OK
  • Harmony + Balance Flow
    6:00 PM–7:00 PM
    Drop-in OK
Tuesday
  • Yoga With Weights
    6:00 AM–7:00 AM
    Drop-in OK
  • The UnRushed Hour
    7:30 AM–8:30 AM
    Drop-in OK
  • Hatha Flow for Strong Bones
    9:45 AM–11:00 AM
    Drop-in OK
  • Chair Yoga
    11:30 AM–12:15 PM
    Drop-in OK
  • Yoga for Beginners
    6:00 PM–7:00 PM
    Drop-in OK
Wednesday
  • Sunrise Salutations
    6:00 AM–7:00 AM
    Drop-in OK
  • Mindful Morning Yoga
    9:30 AM–10:45 AM
    Drop-in OK
  • Afternoon Asana
    5:00 PM–6:00 PM
    Drop-in OK
  • Centering Qigong
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • Rise & Shine Mixed Level Flow
    6:00 AM–7:00 AM
    Drop-in OK
  • Hatha Flow & Grow
    10:00 AM–11:15 AM
    Drop-in OK
  • Release + Restore
    7:30 PM–8:30 PM
    Drop-in OK
Friday
  • Rise & Shine (sleep in version)
    6:30 AM–7:30 AM
    Drop-in OK
  • Qigong + Breathwork
    9:30 AM–10:45 AM
    Drop-in OK
Saturday
  • Intermediate Vinyasa Flow
    9:00 AM–10:00 AM
    Drop-in OK
  • Yoga for Beginners
    10:30 AM–11:30 AM
    Drop-in OK

Membership & pricing

1x/Week Subscription

$50/mo

Monthly subscription for clients attending 1 class per week.

2x/Week Subscription

$100/mo

Monthly subscription for clients attending 2 classes per week.

3+/Week Subscription

$140/mo

Monthly subscription for clients attending 3 or more classes per week.

Annual Subscription

$1150/yr

Annual subscription billed once per year.

5-Class Pass

Contact for pricing

Non-refundable, non-transferable class pass with an expiration date.

10-Class Pass

Contact for pricing

Non-refundable, non-transferable class pass with an expiration date.

25-Class Pass

Contact for pricing

Non-refundable, non-transferable class pass with an expiration date.

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