About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Kindred Flow Yoga?
Mat Pilates at Kindred Flow Yoga runs Monday at 9:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Kindred Flow Yoga?
Memberships at Kindred Flow Yoga start at $50/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Kindred Flow Yoga offers Mat Pilates in Wyoming, OH at 1 Wyoming Ave., Suite 2.
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