About this class
Total-body strength and cardio conditioning class to help blast fat and build lean muscle fast. Moves can be modified.
Weekly schedule
Tuesday
- 5:30 PM–6:15 PMDrop-in
Saturday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is HIIT & Lift?
Total-body strength and cardio conditioning class to help blast fat and build lean muscle fast. Moves can be modified.
When is HIIT & Lift offered at JCC of Youngstown Fitness Center?
HIIT & Lift at JCC of Youngstown Fitness Center runs Tuesday at 5:30 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does HIIT & Lift cost at JCC of Youngstown Fitness Center?
Contact JCC of Youngstown Fitness Center for current HIIT & Lift pricing — membership, class-pack, and drop-in options.
Where can I take HIIT & Lift near me?
JCC of Youngstown Fitness Center offers HIIT & Lift in Youngstown, OH at 505 Gypsy Lane.
More classes at JCC of Youngstown Fitness Center
- Aqua FitLow to moderate intensity cardio aquatic class focusing on cardio, muscle strengthening, and balance.
- Balance & StrengthA low-impact workout that focuses on improving stability, coordination, and functional strength using light weights, bod...
- Body BlastHigh intensity bootcamp style class offering a blend of weight training and cardio. Modifications are always provided so...
- Cardio CircuitCircuit training, cardio exercises, bodyweight exercises, and light weights. High-intensity class focused on strength bu...
- Chair Tai ChiLike meditation in motion, a series of gentle exercises that creates harmony between mind and body, cultivating and impr...
- Chair YogaImproves flexibility, relieves stiffness, strengthens the body, increases range of motion, and improves body alignment a...
- Core & MobilityWorks on stabilization and functional strength of the core (low back, abs, obliques) and mobility through all ranges of...
- Easy YogaGentle floor class emphasizing basic yoga postures, breath practices, and mental focus to release tension, build strengt...