About this class
High-Intensity Interval Training sessions designed to maximize calorie burn, boost metabolism, and improve cardiovascular fitness in a fast-paced, energizing environment.
Weekly schedule
Monday
- 5:30 PM–6:30 PMDrop-in
Wednesday
- 5:30 PM–6:30 PMDrop-in
Friday
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is HIIT?
High-Intensity Interval Training sessions designed to maximize calorie burn, boost metabolism, and improve cardiovascular fitness in a fast-paced, energizing environment.
When is HIIT offered at The Train Station Fitness?
HIIT at The Train Station Fitness runs Monday at 5:30 PM, Wednesday at 5:30 PM, Friday at 5:30 PM. See the full weekly schedule above.
How much does HIIT cost at The Train Station Fitness?
Contact The Train Station Fitness for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
The Train Station Fitness offers HIIT in Youngstown, OH at 6001 Southern Blvd.
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