About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 8:30 AM–9:15 AMElizabeth ShoemakerDrop-in
Frequently asked questions
What is AMRAP?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is AMRAP offered at Body Language Gym?
AMRAP at Body Language Gym runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does AMRAP cost at Body Language Gym?
Memberships at Body Language Gym start at $80/month and include AMRAP. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AMRAP near me?
Body Language Gym offers AMRAP in Edmond, OK at 11501 Lleyton's Court, Suite 105.
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