FitnessBoss

Cardio, Strength, & Core

at Body Language Gym · Edmond, OK

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 6:00 AM–6:45 AMMisty BallDrop-in
Thursday
  • 6:00 AM–6:45 AMRyann SchlegelDrop-in

Frequently asked questions

What is Cardio, Strength, & Core?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio, Strength, & Core offered at Body Language Gym?

Cardio, Strength, & Core at Body Language Gym runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.

How much does Cardio, Strength, & Core cost at Body Language Gym?

Memberships at Body Language Gym start at $80/month and include Cardio, Strength, & Core. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio, Strength, & Core near me?

Body Language Gym offers Cardio, Strength, & Core in Edmond, OK at 11501 Lleyton's Court, Suite 105.

More classes at Body Language Gym