About this class
Sooner CrossFit is a dynamic workout program combining cardiovascular conditioning, strength training, and flexibility exercises to improve daily movement patterns for all fitness levels.
Weekly schedule
- 5:00 AM–6:00 AMMolleigh AndersDrop-in
- 6:00 AM–7:00 AMNicole RyalsDrop-in
- 8:30 AM–9:30 AMAshley GrizzleDrop-in
- 12:00 PM–1:00 PMAbigail SorensonDrop-in
- 4:15 PM–5:15 PMGriffin LawrenceDrop-in
- 5:15 PM–6:15 PMGriffin LawrenceDrop-in
- 5:30 AM–6:30 AMGriffin LawrenceDrop-in
- 4:15 PM–5:15 PMAbby LauxmanDrop-in
- 5:00 AM–6:00 AMMolleigh AndersDrop-in
- 6:00 AM–7:00 AMAbigail SorensonDrop-in
- 8:30 AM–9:30 AMAshley GrizzleDrop-in
- 12:00 PM–1:00 PMNicole RyalsDrop-in
- 4:15 PM–5:15 PMGriffin LawrenceDrop-in
- 5:15 PM–6:15 PMGriffin LawrenceDrop-in
- 5:30 AM–6:30 AMGriffin LawrenceDrop-in
- 4:15 PM–5:15 PMMolleigh AndersDrop-in
- 5:00 AM–6:00 AMMolleigh AndersDrop-in
- 6:00 AM–7:00 AMNicole RyalsDrop-in
- 8:30 AM–9:30 AMAshley GrizzleDrop-in
- 12:00 PM–1:00 PMAbigail SorensonDrop-in
- 4:15 PM–5:15 PMGriffin LawrenceDrop-in
- 9:00 AM–10:00 AMMolleigh AndersDrop-in
Frequently asked questions
What is CrossFit?
Sooner CrossFit is a dynamic workout program combining cardiovascular conditioning, strength training, and flexibility exercises to improve daily movement patterns for all fitness levels.
When is CrossFit offered at Norman Strength & Conditioning?
CrossFit at Norman Strength & Conditioning runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 8:30 AM, Monday at 12:00 PM, Monday at 4:15 PM, Monday at 5:15 PM, Tuesday at 5:30 AM, Tuesday at 4:15 PM, Wednesday at 5:00 AM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does CrossFit cost at Norman Strength & Conditioning?
Contact Norman Strength & Conditioning for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Norman Strength & Conditioning offers CrossFit in Norman, OK at 2719 Bart Conner Ct Ste 107.
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- NutritionNutrition coaching combining Strength and Conditioning principles with personalized meal plans to optimize fitness goals...
- Open GymSelf-directed strength training with a coach on the floor.
- Personal TrainingOne-on-one customized training with dedicated coaching to reach individual fitness goals safely and effectively.
- Semi-Private SessionSmall-group coached training session.
- Semi-Private TrainingSmall-group coached training session.
- Women's StrengthWomen's-only strength training class.