About this class
MOSSA Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you'll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels.
Weekly schedule
- 5:30 AM–6:30 AMFida MDrop-in
- 5:30 AM–6:30 AMFida MDrop-in
- 5:30 AM–6:30 AMFida MDrop-in
Frequently asked questions
What is MOSSA Group Power?
MOSSA Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates and your body weight, you'll experience a full-body workout while listening to tracks that pump up your energy and make every rep as fun as it is effective. Group Power is adjustable for all fitness levels.
When is MOSSA Group Power offered at Edward L. Gaylord Downtown YMCA?
MOSSA Group Power at Edward L. Gaylord Downtown YMCA runs Monday at 5:30 AM, Wednesday at 5:30 AM, Friday at 5:30 AM. See the full weekly schedule above.
How much does MOSSA Group Power cost at Edward L. Gaylord Downtown YMCA?
Memberships at Edward L. Gaylord Downtown YMCA start at $10/month and include MOSSA Group Power. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MOSSA Group Power near me?
Edward L. Gaylord Downtown YMCA offers MOSSA Group Power in Oklahoma City, OK at 1 NW 4th Street.
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