About this class
A fun choreographed class with high/low intensity dance routines.
Weekly schedule
Thursday
- 6:00 AM–6:50 AMKristenDrop-in
Frequently asked questions
What is Cardio Dance?
A fun choreographed class with high/low intensity dance routines.
When is Cardio Dance offered at North Side YMCA?
Cardio Dance at North Side YMCA runs Thursday at 6:00 AM. See the full weekly schedule above.
How much does Cardio Dance cost at North Side YMCA?
Memberships at North Side YMCA start at $10/month and include Cardio Dance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Dance near me?
North Side YMCA offers Cardio Dance in Oklahoma City, OK at 10000 N Pennsylvania Avenue.
More classes at North Side YMCA
- All Level YogaMind and body exercises emphasizing flexibility, muscular strength, endurance, breathing, balance and relaxation. Bring...
- Anybody's WorkoutLow impact, easy to follow aerobics perfect for beginners, pre/postnatal, active older adults, or a slower pace, includi...
- Aqua ChallengeInvigorating non-impact exercises designed to challenge both the cardiovascular and muscular systems in shallow or deep...
- Body SculptingResistance strengthening exercises using weights, balls, body bar and bands for a full body workout. Great for all fitne...
- Body StrengtheningCombines traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
- Cardio IntervalMaximum aerobic conditioning using choreography that alternates high intensity exercise bouts with short rest periods, e...
- Cardio Interval & StepBegins with a cardio interval format then switches to step aerobics, with muscular strength exercises at the end.
- Cardio ToningExercises alternating between floor and step aerobics with a hand held weighted ball or body fusion ball, plus a toning...