About this class
Maximum aerobic conditioning using choreography that alternates high intensity exercise bouts with short rest periods, ending with weights, bands, ballet bar and/or gliding discs.
Weekly schedule
Monday
- 6:30 AM–7:20 AMCathy KDrop-in
Saturday
- 8:00 AM–8:50 AMDanielleDrop-in
Frequently asked questions
What is Cardio Interval?
Maximum aerobic conditioning using choreography that alternates high intensity exercise bouts with short rest periods, ending with weights, bands, ballet bar and/or gliding discs.
When is Cardio Interval offered at North Side YMCA?
Cardio Interval at North Side YMCA runs Monday at 6:30 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Cardio Interval cost at North Side YMCA?
Memberships at North Side YMCA start at $10/month and include Cardio Interval. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Interval near me?
North Side YMCA offers Cardio Interval in Oklahoma City, OK at 10000 N Pennsylvania Avenue.
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