About this class
Gentle movement and recovery session including gentle yoga flow, static stretches, and self-myofascial release to restore energy or prepare for an active weekend.
Weekly schedule
Friday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Mobility & Movement?
Gentle movement and recovery session including gentle yoga flow, static stretches, and self-myofascial release to restore energy or prepare for an active weekend.
When is Mobility & Movement offered at Impact Fitness?
Mobility & Movement at Impact Fitness runs Friday at 12:00 PM. See the full weekly schedule above.
How much does Mobility & Movement cost at Impact Fitness?
Memberships at Impact Fitness start at $90/month and include Mobility & Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility & Movement near me?
Impact Fitness offers Mobility & Movement in Tulsa, OK at 5800 S. Lewis Ave, Suite 159.
More classes at Impact Fitness
- Bonus Boot CampWeekend session blending partner workouts, rep challenges, interval training, strength training sets, and neurobics (bra...
- Boxing Boot CampBoxing-inspired workout using traditional boxing equipment (heavy bags, speed bags, focus mitts) combined with strength...
- HIITHigh Intensity Interval Training combining cardio, agility, and plyometrics for a full-body workout. Circuit training, o...
- IF StrongStrength-based workout targeting one or two muscle groups per session, using free weights, bands, suspension trainers, c...
- PILOXING Knockout / Ladies NightPILOXING blends Pilates, boxing, and dance into a high-energy interval workout. Held as Ladies Night at Impact Fitness e...