About this class
A vinyasa-style class emphasizing core strength, stability, hamstrings, and glutes. Indoor/Outdoor, Open|Advanced.
Weekly schedule
Tuesday
- 9:30 AM–10:30 AMAnnie ClarkDrop-in
Thursday
- 9:30 AM–10:30 AMAnnie ClarkDrop-in
Frequently asked questions
What is Core Practice?
A vinyasa-style class emphasizing core strength, stability, hamstrings, and glutes. Indoor/Outdoor, Open|Advanced.
When is Core Practice offered at Updog Yoga?
Core Practice at Updog Yoga runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Core Practice cost at Updog Yoga?
Memberships at Updog Yoga start at $120/month and include Core Practice. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Practice near me?
Updog Yoga offers Core Practice in Tulsa, OK at 415 E 12th Street.
More classes at Updog Yoga
- Melt - Peaceful StretchGentle, floor-based movements with yin-style holds and deep stretches in a hot room. Designed to soften muscles and rele...
- Myofascial Release (MFR)Using simple props, learn to apply pressure with breath and awareness for full body self myofascial release.
- Peaceful PracticeA slower-paced, mindful vinyasa. Includes sun salutations, simple standing sequences, and a well-rounded stretch. Indoor...
- Peaceful StretchGentle movement, yin-style holds, and deep stretching to release tension and restore the body. Ends with savasana. Indoo...
- Power PracticeDynamic, athletic vinyasa flow including Sun Salutes A & B, strength-building sequences, and advanced pose options. Indo...
- PracticeOur signature vinyasa class. Through a series of sun salutations, standing, balancing and seated poses, we link breath a...
- Sound BathBathe in the soothing vibrations of crystal bowls, chimes, and other healing instruments. No yoga poses, just rest, brea...
- Yin/Myofascial ReleaseA deeply nourishing class blending Yin Yoga and myofascial release. Long-held poses supported by props and release balls...