FitnessBoss

Practice

at Updog Yoga · Tulsa, OK

All levels60 min

About this class

Our signature vinyasa class. Through a series of sun salutations, standing, balancing and seated poses, we link breath and movement into a meditative flow. Ends with savasana. Offered Indoor/Outdoor at NOT HOT, WARM, or HOT temperature depending on the slot.

Weekly schedule

Sunday
  • 8:00 AM–9:00 AMLiz LordDrop-in
  • 9:30 AM–10:30 AMAnnie ClarkDrop-in
Monday
  • 6:00 AM–7:00 AMLiz LordDrop-in
  • 9:30 AM–10:30 AMKris AllisonDrop-in
  • 5:30 PM–6:30 PMKris AllisonDrop-in
Tuesday
  • 6:00 AM–7:00 AMSue WebbDrop-in
  • 4:00 PM–5:00 PMKris AllisonDrop-in
  • 5:30 PM–6:30 PMElizabeth PerkinsDrop-in
Wednesday
  • 6:00 AM–7:00 AMElizabeth PerkinsDrop-in
  • 9:30 AM–10:30 AMKris AllisonDrop-in
  • 1:00 PM–2:00 PMJessi MceverDrop-in
  • 5:30 PM–6:30 PMKris AllisonDrop-in
Thursday
  • 6:00 AM–7:00 AMElizabeth PerkinsDrop-in
  • 4:00 PM–5:00 PMKris AllisonDrop-in
  • 5:30 PM–6:30 PMLiz LordDrop-in
Friday
  • 6:00 AM–7:00 AMSue WebbDrop-in
  • 9:30 AM–10:30 AMElizabeth PerkinsDrop-in
  • 4:00 PM–5:00 PMMicah HarlDrop-in
Saturday
  • 9:30 AM–10:30 AMKris AllisonDrop-in

Frequently asked questions

What is Practice?

Our signature vinyasa class. Through a series of sun salutations, standing, balancing and seated poses, we link breath and movement into a meditative flow. Ends with savasana. Offered Indoor/Outdoor at NOT HOT, WARM, or HOT temperature depending on the slot.

When is Practice offered at Updog Yoga?

Practice at Updog Yoga runs Sunday at 8:00 AM, Sunday at 9:30 AM, Monday at 6:00 AM, Monday at 9:30 AM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 4:00 PM, Tuesday at 5:30 PM, Wednesday at 6:00 AM, Wednesday at 9:30 AM. See the full weekly schedule above.

How much does Practice cost at Updog Yoga?

Memberships at Updog Yoga start at $120/month and include Practice. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Practice near me?

Updog Yoga offers Practice in Tulsa, OK at 415 E 12th Street.

More classes at Updog Yoga