About this class
Using simple props, learn to apply pressure with breath and awareness for full body self myofascial release.
Weekly schedule
Tuesday
- 11:00 AM–12:00 PMCatherine MillerDrop-in
Frequently asked questions
What is Myofascial Release (MFR)?
Using simple props, learn to apply pressure with breath and awareness for full body self myofascial release.
When is Myofascial Release (MFR) offered at Updog Yoga?
Myofascial Release (MFR) at Updog Yoga runs Tuesday at 11:00 AM. See the full weekly schedule above.
How much does Myofascial Release (MFR) cost at Updog Yoga?
Memberships at Updog Yoga start at $120/month and include Myofascial Release (MFR). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Myofascial Release (MFR) near me?
Updog Yoga offers Myofascial Release (MFR) in Tulsa, OK at 415 E 12th Street.
More classes at Updog Yoga
- Core PracticeA vinyasa-style class emphasizing core strength, stability, hamstrings, and glutes. Indoor/Outdoor, Open|Advanced.
- Melt - Peaceful StretchGentle, floor-based movements with yin-style holds and deep stretches in a hot room. Designed to soften muscles and rele...
- Peaceful PracticeA slower-paced, mindful vinyasa. Includes sun salutations, simple standing sequences, and a well-rounded stretch. Indoor...
- Peaceful StretchGentle movement, yin-style holds, and deep stretching to release tension and restore the body. Ends with savasana. Indoo...
- Power PracticeDynamic, athletic vinyasa flow including Sun Salutes A & B, strength-building sequences, and advanced pose options. Indo...
- PracticeOur signature vinyasa class. Through a series of sun salutations, standing, balancing and seated poses, we link breath a...
- Sound BathBathe in the soothing vibrations of crystal bowls, chimes, and other healing instruments. No yoga poses, just rest, brea...
- Yin/Myofascial ReleaseA deeply nourishing class blending Yin Yoga and myofascial release. Long-held poses supported by props and release balls...