About this class
Tension and Trauma Releasing Exercises (TRE), a self-help method of seven simple exercises for releasing deep tension held in the muscles and tissue due to trauma or daily stress. Private sessions also available.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TRE?
Tension and Trauma Releasing Exercises (TRE), a self-help method of seven simple exercises for releasing deep tension held in the muscles and tissue due to trauma or daily stress. Private sessions also available.
How much does TRE cost at Harmony Yoga?
Contact Harmony Yoga for current TRE pricing — membership, class-pack, and drop-in options.
Where can I take TRE near me?
Harmony Yoga offers TRE in Portland, OR at 2108 NE 41st Ave.
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