About this class
Supportive practice designed to build body awareness and understanding of pelvic floor function, including breathwork, mudras, and active/restorative asanas. All levels welcome.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga & the Pelvic Floor?
Supportive practice designed to build body awareness and understanding of pelvic floor function, including breathwork, mudras, and active/restorative asanas. All levels welcome.
How much does Yoga & the Pelvic Floor cost at Harmony Yoga?
Contact Harmony Yoga for current Yoga & the Pelvic Floor pricing — membership, class-pack, and drop-in options.
Where can I take Yoga & the Pelvic Floor near me?
Harmony Yoga offers Yoga & the Pelvic Floor in Portland, OR at 2108 NE 41st Ave.
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