About this class
Full-body foam roller routine designed to ease tight muscles, improve flexibility, and release tension.
Weekly schedule
Friday
- 12:15 PM–1:15 PMMichelle DailyDrop-in
Frequently asked questions
What is Unwind from Head to Toe on the Foam Roller?
Full-body foam roller routine designed to ease tight muscles, improve flexibility, and release tension.
When is Unwind from Head to Toe on the Foam Roller offered at body mechanics?
Unwind from Head to Toe on the Foam Roller at body mechanics runs Friday at 12:15 PM. See the full weekly schedule above.
How much does Unwind from Head to Toe on the Foam Roller cost at body mechanics?
Memberships at body mechanics start at $129/month and include Unwind from Head to Toe on the Foam Roller. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Unwind from Head to Toe on the Foam Roller near me?
body mechanics offers Unwind from Head to Toe on the Foam Roller in Portland, OR at 2512 SE 35th Place.
More classes at body mechanics
- All Levels Mixed EquipmentClass using the reformer, springboard, chair, and other assorted small equipment. Some Pilates experience helpful but no...
- All Levels Pilates ReformerReformer class combined with small props for a balanced, full-body workout with a focus on movement and flow.
- Beginning Chair & SpringboardClass for Pilates novices, moving slowly and mindfully through the reformer, wunda chair, and springboard. No previous e...
- Intermediate/Advanced Pilates ReformerReformer class building exponentially on Pilates basics, flowing from one exercise to the next with focus on fluid stren...
- Mixed Equipment — Pilates PlaygroundMixed equipment class using the springboard, chair, MOTR, and various small apparatus to address the entire body.
- Mixed Level Pilates MatMat class focused on finding a deeper connection to the body while creating strength and length, using props such as foa...
- Pilates Mat -- Foundations and BeyondMat class focused on strong Pilates foundations, stepping up the challenge by lengthening levers, reducing support, addi...
- Power Flow Pilates MatMat class working through challenging sequences meant to build strength and tone. Open to all levels.