About this gym
Shiver & Sweat is a modern recovery and wellness studio in Portland, Oregon, built around time-honored practices of heat, cold, and light. Every session takes place in a private suite, giving guests a personal, distraction-free space to experience infrared sauna, contrast therapy (sauna plus cold plunge), or clinical-grade red light therapy at their own pace. The studio is designed as a modern ritual for athletes, professionals, and wellness-minded guests seeking recovery, stress relief, and renewal away from the public gym environment.
Classes offered
Membership & pricing
August Special | 20 Red Light + 20 Sauna
Bundle of 20 Infrared Sauna sessions and 20 Red Light sessions, good for 6 months.
August Special | 10 Red Light + 10 Contrast (1 Person)
Bundle of 10 Red Light sessions and 10 Contrast sessions (1 person), good for 6 months.
August Special | 20 Red Light + 10 Contrast (2 Person)
Bundle of 20 Red Light sessions and 10 Contrast sessions (2 person), good for 6 months.
Single Contrast Session (1 Person)
60-minute contrast session for 1 person. Good for 1 month.
Single Contrast Session (2 Person)
60-minute contrast session for 2 people. Good for 1 month.
Contrast Package | 3 Sessions
3 contrast sessions (1 person), 60 minutes each. Good for 3 months.
Contrast Package | 3 Sessions (2 Person)
3 contrast sessions (2 people), 60 minutes each. Good for 3 months.
Single Sauna Session
45-minute infrared sauna session. Good for 1 month.
Sauna Package | 3 Sessions
3 infrared sauna sessions, 45 minutes each. Good for 3 months, sharable with a designated plus one.
Sauna Package | 5 Sessions
5 infrared sauna sessions, 45 minutes each. Good for 3 months, sharable with a designated plus one.
Sauna Package | 10 Sessions
10 infrared sauna sessions, 45 minutes each. Good for 6 months, sharable with a designated plus one.
Single Red Light Session
15-minute clinical grade red light bed session. Good for 1 month.
Red Light Therapy | 5 Pack
5 red light sessions, 15 minutes each. Good for 6 months.
Red Light Therapy | 10 Pack
10 clinical grade red light sessions, 15 minutes each. Good for 6 months.
Contrast Membership | 4x Per Month
4 contrast sessions per month, includes free guest per session, shareable with a designated plus one.
Contrast Membership | 8x Per Month
8 contrast sessions per month, includes free guest per session, shareable with a designated plus one.
Sauna Membership | 4x Per Month
4 sauna sessions per month, shareable with a designated plus one.
Sauna Membership | 8x Per Month
8 sauna sessions per month, shareable with a designated plus one.
Sauna Membership | 12x Per Month
12 sauna sessions per month, shareable with a designated plus one.
Blended Membership | 2 Saunas + 2 Contrasts Per Month
2 sauna sessions + 2 contrast sessions per month. Contrast sessions include a free guest per session; shareable with a designated plus one.
Blended Membership | 4 Saunas + 4 Red Light Per Month
4 sauna sessions + 4 red light sessions per month, shareable with a designated plus one.
Blended Membership | 4 Contrast + 4 Red Light Per Month
4 contrast sessions + 4 red light sessions per month, shareable with a designated plus one.
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