About this class
Private contrast suite pairing full-spectrum infrared sauna heat with a cold plunge, alternating between hot and cold to reset the body, boost recovery, and build resilience. Available for solo or shared sessions.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Contrast Therapy?
Private contrast suite pairing full-spectrum infrared sauna heat with a cold plunge, alternating between hot and cold to reset the body, boost recovery, and build resilience. Available for solo or shared sessions.
How much does Contrast Therapy cost at Shiver & Sweat?
Memberships at Shiver & Sweat start at $120/month and include Contrast Therapy. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Contrast Therapy near me?
Shiver & Sweat offers Contrast Therapy in Portland, OR at 4019 N Williams Ave.