About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:20 AMShoshana GordonDrop-in
- 12:00 PM–12:50 PMShoshana GordonDrop-in
- 12:00 PM–12:50 PMMichelle MehrabiDrop-in
Frequently asked questions
What is Core Strength Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Core Strength Conditioning offered at Bay Club Portland?
Core Strength Conditioning at Bay Club Portland runs Sunday at 10:30 AM, Tuesday at 12:00 PM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Core Strength Conditioning cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Core Strength Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Strength Conditioning near me?
Bay Club Portland offers Core Strength Conditioning in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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