About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:05 AMMarina MitchellDrop-in
Frequently asked questions
What is Dynamic Mobility & Pure Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Dynamic Mobility & Pure Strength offered at Bay Club Portland?
Dynamic Mobility & Pure Strength at Bay Club Portland runs Friday at 9:15 AM. See the full weekly schedule above.
How much does Dynamic Mobility & Pure Strength cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Dynamic Mobility & Pure Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dynamic Mobility & Pure Strength near me?
Bay Club Portland offers Dynamic Mobility & Pure Strength in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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