About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 4:30 PM–5:20 PMAksana DanilavaDrop-in
Frequently asked questions
What is Dynamic Mobility & Trigger Ball Therapy?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Dynamic Mobility & Trigger Ball Therapy offered at Bay Club Portland?
Dynamic Mobility & Trigger Ball Therapy at Bay Club Portland runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Dynamic Mobility & Trigger Ball Therapy cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Dynamic Mobility & Trigger Ball Therapy. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dynamic Mobility & Trigger Ball Therapy near me?
Bay Club Portland offers Dynamic Mobility & Trigger Ball Therapy in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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