FitnessBoss

HIIT

at Bay Club Portland · Tigard, OR

All levels50 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 7:00 AM–7:50 AMAksana DanilavaDrop-in
Tuesday
  • 8:05 AM–8:55 AMKiana NutileDrop-in
  • 4:30 PM–5:20 PMMichelle MehrabiDrop-in
Friday
  • 7:00 AM–7:50 AMAksana DanilavaDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Bay Club Portland?

HIIT at Bay Club Portland runs Monday at 7:00 AM, Tuesday at 8:05 AM, Tuesday at 4:30 PM, Friday at 7:00 AM. See the full weekly schedule above.

How much does HIIT cost at Bay Club Portland?

Memberships at Bay Club Portland start at $225/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Bay Club Portland offers HIIT in Tigard, OR at 18120 SW Lower Boones Ferry Road.

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