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Intelligent Cycling® HIIT

at Bay Club Portland · Tigard, OR

All levels25 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Monday
  • 6:00 AM–6:25 AMMarina MitchellDrop-in
Wednesday
  • 6:00 AM–6:25 AMJill HigginsDrop-in
Saturday
  • 7:30 AM–7:55 AMKatie MarreelDrop-in

Frequently asked questions

What is Intelligent Cycling® HIIT?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Intelligent Cycling® HIIT offered at Bay Club Portland?

Intelligent Cycling® HIIT at Bay Club Portland runs Monday at 6:00 AM, Wednesday at 6:00 AM, Saturday at 7:30 AM. See the full weekly schedule above.

How much does Intelligent Cycling® HIIT cost at Bay Club Portland?

Memberships at Bay Club Portland start at $225/month and include Intelligent Cycling® HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Intelligent Cycling® HIIT near me?

Bay Club Portland offers Intelligent Cycling® HIIT in Tigard, OR at 18120 SW Lower Boones Ferry Road.

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