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Intelligent Cycling® - The Journey

at Bay Club Portland · Tigard, OR

All levels50 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Tuesday
  • 9:15 AM–10:05 AMMichelle MehrabiDrop-in
Thursday
  • 6:30 AM–7:20 AMMarina MitchellDrop-in

Frequently asked questions

What is Intelligent Cycling® - The Journey?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Intelligent Cycling® - The Journey offered at Bay Club Portland?

Intelligent Cycling® - The Journey at Bay Club Portland runs Tuesday at 9:15 AM, Thursday at 6:30 AM. See the full weekly schedule above.

How much does Intelligent Cycling® - The Journey cost at Bay Club Portland?

Memberships at Bay Club Portland start at $225/month and include Intelligent Cycling® - The Journey. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Intelligent Cycling® - The Journey near me?

Bay Club Portland offers Intelligent Cycling® - The Journey in Tigard, OR at 18120 SW Lower Boones Ferry Road.

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