About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:45 AM–12:35 PMDana KitchinDrop-in
- 8:00 AM–8:50 AMNina DeconciniDrop-in
- 9:15 AM–10:05 AMAksana DanilavaDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Bay Club Portland?
Mat Pilates at Bay Club Portland runs Wednesday at 11:45 AM, Thursday at 8:00 AM, Friday at 9:15 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Bay Club Portland offers Mat Pilates in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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