About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:45 AM–11:35 AMDana KitchinDrop-in
- 10:45 AM–11:35 AMDana KitchinDrop-in
Frequently asked questions
What is Refine and Align Chair Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Refine and Align Chair Pilates offered at Bay Club Portland?
Refine and Align Chair Pilates at Bay Club Portland runs Tuesday at 10:45 AM, Thursday at 10:45 AM. See the full weekly schedule above.
How much does Refine and Align Chair Pilates cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Refine and Align Chair Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Refine and Align Chair Pilates near me?
Bay Club Portland offers Refine and Align Chair Pilates in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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