About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:20 PMMaddie LutherDrop-in
- 9:15 AM–10:05 AMBeth OliverDrop-in
- 8:05 AM–8:55 AMHayli HayDrop-in
- 5:30 AM–6:20 AMKiana NutileDrop-in
- 8:05 AM–8:55 AMAksana DanilavaDrop-in
- 12:00 PM–12:50 PMJami TautfestDrop-in
Frequently asked questions
What is Strength Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Conditioning offered at Bay Club Portland?
Strength Conditioning at Bay Club Portland runs Monday at 4:30 PM, Tuesday at 9:15 AM, Wednesday at 8:05 AM, Thursday at 5:30 AM, Friday at 8:05 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Strength Conditioning cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Strength Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Conditioning near me?
Bay Club Portland offers Strength Conditioning in Tigard, OR at 18120 SW Lower Boones Ferry Road.
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