About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 1:00 PM–1:50 PMDana KitchinDrop-in
- 10:30 AM–11:45 AMNina DeconciniDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Bay Club Portland?
Yin Yoga at Bay Club Portland runs Wednesday at 1:00 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Bay Club Portland?
Memberships at Bay Club Portland start at $225/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Bay Club Portland offers Yin Yoga in Tigard, OR at 18120 SW Lower Boones Ferry Road.
More classes at Bay Club Portland
- 30 HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- 30 Rock
- 3D Power Sculpt
- Adult Rock Climbing Night
- Aqua BlastAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Athletic Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Boxing on the Edge- (No Fee)Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...