About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMJennDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at Jewish Community Center of the Lehigh Valley?
Strength at Jewish Community Center of the Lehigh Valley runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at Jewish Community Center of the Lehigh Valley?
Contact Jewish Community Center of the Lehigh Valley for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
Jewish Community Center of the Lehigh Valley offers Strength in Allentown, PA at 702 N 22nd St.
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