About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio and Strength Circuit?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Cardio and Strength Circuit cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Cardio and Strength Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio and Strength Circuit near me?
Paramount Sports Complex offers Cardio and Strength Circuit in Annville, PA at 21 Landings Drive.