About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 AM–6:00 AMJanelleDrop-in
- 5:30 AM–6:15 AMReneenDrop-in
Frequently asked questions
What is Cardio & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio & Strength offered at Paramount Sports Complex?
Cardio & Strength at Paramount Sports Complex runs Wednesday at 5:15 AM, Thursday at 5:30 AM. See the full weekly schedule above.
How much does Cardio & Strength cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Cardio & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio & Strength near me?
Paramount Sports Complex offers Cardio & Strength in Annville, PA at 21 Landings Drive.