About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:15 PMJanelleDrop-in
Frequently asked questions
What is Cardio Strength & Abs?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength & Abs offered at Paramount Sports Complex?
Cardio Strength & Abs at Paramount Sports Complex runs Tuesday at 4:30 PM. See the full weekly schedule above.
How much does Cardio Strength & Abs cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Cardio Strength & Abs. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength & Abs near me?
Paramount Sports Complex offers Cardio Strength & Abs in Annville, PA at 21 Landings Drive.