About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio, Strength and Abs (or Stretch)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Cardio, Strength and Abs (or Stretch) cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Cardio, Strength and Abs (or Stretch). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio, Strength and Abs (or Stretch) near me?
Paramount Sports Complex offers Cardio, Strength and Abs (or Stretch) in Annville, PA at 21 Landings Drive.