About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMWendyDrop-in
Frequently asked questions
What is Cardio/Strength Outdoor?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio/Strength Outdoor offered at Paramount Sports Complex?
Cardio/Strength Outdoor at Paramount Sports Complex runs Monday at 7:00 AM. See the full weekly schedule above.
How much does Cardio/Strength Outdoor cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Cardio/Strength Outdoor. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio/Strength Outdoor near me?
Paramount Sports Complex offers Cardio/Strength Outdoor in Annville, PA at 21 Landings Drive.