About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Intervals and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Intervals and Strength cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Intervals and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intervals and Strength near me?
Paramount Sports Complex offers Intervals and Strength in Annville, PA at 21 Landings Drive.