About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMWendyDrop-in
- 9:00 AM–9:45 AMWendyDrop-in
Frequently asked questions
What is Piyo/Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Piyo/Strength offered at Paramount Sports Complex?
Piyo/Strength at Paramount Sports Complex runs Monday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Piyo/Strength cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Piyo/Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Piyo/Strength near me?
Paramount Sports Complex offers Piyo/Strength in Annville, PA at 21 Landings Drive.