About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Relaxation Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Relaxation Stretch cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Relaxation Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Relaxation Stretch near me?
Paramount Sports Complex offers Relaxation Stretch in Annville, PA at 21 Landings Drive.