About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 5:15 AM–6:00 AMJanelleDrop-in
- 9:00 AM–9:45 AMWendyDrop-in
Frequently asked questions
What is Tabata?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata offered at Paramount Sports Complex?
Tabata at Paramount Sports Complex runs Monday at 5:15 AM, Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Tabata cost at Paramount Sports Complex?
Memberships at Paramount Sports Complex start at $10/month and include Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata near me?
Paramount Sports Complex offers Tabata in Annville, PA at 21 Landings Drive.