About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMShanen HokeDrop-in
- 10:30 AM–11:15 AMPatti BriggsDrop-in
- 12:00 PM–12:45 PMOlena CarnelosDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Inner Strength Fitness Studio?
Pilates at Inner Strength Fitness Studio runs Monday at 5:30 PM, Tuesday at 10:30 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Pilates cost at Inner Strength Fitness Studio?
Memberships at Inner Strength Fitness Studio start at $15/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Inner Strength Fitness Studio offers Pilates in Bethlehem, PA at 2485 Willow Park Rd.
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