About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMKori PayranDrop-in
- 9:30 AM–10:30 AMShanen HokeDrop-in
- 5:30 PM–6:30 PMMikaela BartholDrop-in
- 9:30 AM–10:30 AMShanen HokeDrop-in
Frequently asked questions
What is Pure Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength offered at Inner Strength Fitness Studio?
Pure Strength at Inner Strength Fitness Studio runs Monday at 5:30 PM, Tuesday at 9:30 AM, Thursday at 5:30 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Pure Strength cost at Inner Strength Fitness Studio?
Memberships at Inner Strength Fitness Studio start at $15/month and include Pure Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength near me?
Inner Strength Fitness Studio offers Pure Strength in Bethlehem, PA at 2485 Willow Park Rd.
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