About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:30 AMKathy IovineDrop-in
Frequently asked questions
What is Pure Strength 30?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength 30 offered at Inner Strength Fitness Studio?
Pure Strength 30 at Inner Strength Fitness Studio runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Pure Strength 30 cost at Inner Strength Fitness Studio?
Memberships at Inner Strength Fitness Studio start at $15/month and include Pure Strength 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength 30 near me?
Inner Strength Fitness Studio offers Pure Strength 30 in Bethlehem, PA at 2485 Willow Park Rd.
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