About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMMikaela BartholDrop-in
Frequently asked questions
What is Strength Cycle?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Cycle offered at Inner Strength Fitness Studio?
Strength Cycle at Inner Strength Fitness Studio runs Friday at 5:30 PM. See the full weekly schedule above.
How much does Strength Cycle cost at Inner Strength Fitness Studio?
Memberships at Inner Strength Fitness Studio start at $15/month and include Strength Cycle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Cycle near me?
Inner Strength Fitness Studio offers Strength Cycle in Bethlehem, PA at 2485 Willow Park Rd.
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