About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 6:00 PM–6:45 PMShanen HokeDrop-in
Frequently asked questions
What is Yoga Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Yoga Stretch offered at Inner Strength Fitness Studio?
Yoga Stretch at Inner Strength Fitness Studio runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Yoga Stretch cost at Inner Strength Fitness Studio?
Memberships at Inner Strength Fitness Studio start at $15/month and include Yoga Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Stretch near me?
Inner Strength Fitness Studio offers Yoga Stretch in Bethlehem, PA at 2485 Willow Park Rd.
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