About this class
A series of asanas that stretch, strengthen and relax the body and mind, building core strength and flexibility with a focus on alignment and breath.
Weekly schedule
Monday
- 9:30 AM–10:20 AMMichele LandisDrop-in
Wednesday
- 9:30 AM–10:30 AMIrene ClauserDrop-in
- 5:30 PM–6:15 PMAbbie HeilmanDrop-in
Friday
- 9:30 AM–10:20 AMMaggie StonecashDrop-in
Saturday
- 10:30 AM–11:30 AMIrene ClauserDrop-in
Frequently asked questions
What is Moderate Yoga?
A series of asanas that stretch, strengthen and relax the body and mind, building core strength and flexibility with a focus on alignment and breath.
When is Moderate Yoga offered at Simply Yoga and Fitness?
Moderate Yoga at Simply Yoga and Fitness runs Monday at 9:30 AM, Wednesday at 9:30 AM, Wednesday at 5:30 PM, Friday at 9:30 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Moderate Yoga cost at Simply Yoga and Fitness?
Memberships at Simply Yoga and Fitness start at $75/month and include Moderate Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Moderate Yoga near me?
Simply Yoga and Fitness offers Moderate Yoga in Carlisle, PA at 265 Penrose Pl..
More classes at Simply Yoga and Fitness
- All Levels YogaA series of asanas that stretch, strengthen and relax the body and mind, building core strength and flexibility.
- Barre FusionBallet-inspired full body workout combining Pilates, strength-training, yoga, and dance to lengthen, tone, and strengthe...
- Chair YogaTraditional yoga poses adapted to a chair with emphasis on proper breathing and alignment; ideal for beginners and those...
- Deep StretchA slower yoga class with longer holds in poses to release tension, increase flexibility, and breathe deeply.
- Dynamic Yoga FlowFlowing, creative vinyasa sequences connecting movement and breath, with strength building and functional movements at a...
- Gentle YogaA deeply relaxing, less physically challenging class emphasizing slower meditative movements to release tension and incr...
- LaBlast FitnessPartner-free ballroom dance designed for fitness, including swing, disco, and traditional ballroom styles. No dance expe...
- Low Impact FitnessA low-impact class focused on core strength, balance, mobility, and stability in a supportive, approachable format.