About this class
Muscle conditioning class including isolation and interval work plus compound movements to build lean tissue and cardio endurance.
Weekly schedule
Tuesday
- 8:00 AM–8:45 AMEmily NesbitDrop-in
Thursday
- 8:00 AM–8:45 AMHeather LeathermanDrop-in
Frequently asked questions
What is Sculpt and Strengthen?
Muscle conditioning class including isolation and interval work plus compound movements to build lean tissue and cardio endurance.
When is Sculpt and Strengthen offered at Simply Yoga and Fitness?
Sculpt and Strengthen at Simply Yoga and Fitness runs Tuesday at 8:00 AM, Thursday at 8:00 AM. See the full weekly schedule above.
How much does Sculpt and Strengthen cost at Simply Yoga and Fitness?
Memberships at Simply Yoga and Fitness start at $75/month and include Sculpt and Strengthen. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sculpt and Strengthen near me?
Simply Yoga and Fitness offers Sculpt and Strengthen in Carlisle, PA at 265 Penrose Pl..
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