About this class
A moderate level yoga class to wake up mind and body, emphasizing core strength, intentional breathing, and pelvic floor health.
Weekly schedule
Tuesday
- 6:30 AM–7:30 AMMichele LandisDrop-in
Thursday
- 6:30 AM–7:30 AMAlly GreggDrop-in
Frequently asked questions
What is Sunrise Yoga?
A moderate level yoga class to wake up mind and body, emphasizing core strength, intentional breathing, and pelvic floor health.
When is Sunrise Yoga offered at Simply Yoga and Fitness?
Sunrise Yoga at Simply Yoga and Fitness runs Tuesday at 6:30 AM, Thursday at 6:30 AM. See the full weekly schedule above.
How much does Sunrise Yoga cost at Simply Yoga and Fitness?
Memberships at Simply Yoga and Fitness start at $75/month and include Sunrise Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Yoga near me?
Simply Yoga and Fitness offers Sunrise Yoga in Carlisle, PA at 265 Penrose Pl..
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