About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
- 6:00 AM–6:45 AMDrop-in
Frequently asked questions
What is Cardio Kickboxing?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
When is Cardio Kickboxing offered at Train Yard Gym & Fitness?
Cardio Kickboxing at Train Yard Gym & Fitness runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Cardio Kickboxing cost at Train Yard Gym & Fitness?
Memberships at Train Yard Gym & Fitness start at $5/month and include Cardio Kickboxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Kickboxing near me?
Train Yard Gym & Fitness offers Cardio Kickboxing in Enola, PA at 1079 2nd St..
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